Sugar can be used to make energy and build cells
- However, when consumed in excess, sugar has been shown to have negative effects on our bodies. This includes an increased risk of diabetes, obesity, heart disease, and even cancer. Overconsumption of sugar has been linked to many health conditions including type 2 diabetes, metabolic syndrome, cardiovascular diseases, and certain types of cancers.
- Excess consumption of sugar causes the pancreas to produce too much insulin, causing blood glucose levels to rise. Insulin is a hormone that helps the body use sugar from food. When the pancreas produces too much insulin, the body cannot properly use sugar from food and store it instead as fat.
- High blood sugar levels are associated with high blood pressure, inflammation, and other symptoms that contribute to poor health.
- In addition to having negative health consequences, consuming too much sugar can cause weight gain. As we age, our bodies naturally begin to lose muscle mass. When muscles become less active, they start to break down and release glycogen (sugar) into the bloodstream. If this happens consistently over time, your body may store these extra carbohydrates as fat.
- Sugary foods tend to contain empty calories, meaning they provide little nutritional value. These foods are not good for the body, but they do help fill us up and give us a quick pick-me-up.
- Try to limit yourself to 5 teaspoons of added sugars per day. A teaspoon of sugar contains about 10 grams of carbs. Compare this amount to the daily recommended carb intake of 45 grams.
- 25+ Reasons Why Anxiety Common In Youth & Children?
- Should I Change Toothbrush Every Week? Complete Guide
- 20+ Ways Reduce Anxiety While Dancing – Improve Your Health
What are the health risks?
Added Sugar Can Be Harmful To Your Health
The average American consumes over 100 pounds of added sugars per year. This can lead to weight gain, diabetes, heart disease, obesity, and tooth decay.
Added Sugars Are Bad For You Because They Cause Insulin Resistance
Insulin resistance occurs when your body stops producing enough insulin, leading to high blood sugar levels. High blood sugar levels can cause many health problems including type 2 diabetes, cardiovascular disease, cancer, and stroke.
Added Sugars Make You Fat And Sick
High fructose corn syrup (HFCS) is a common form of added sugar that is used in processed foods like sodas, bread, cereals, pastries, candies, juices, and energy drinks. HFCS has been linked to an increased risk of obesity, diabetes, and even some types of cancer.
Can eating too much sugar give you diabetes?
Yes! I have seen this happen many times. People who are diabetic get really sick if they don’t eat enough protein and fat. They become weak and feel like crap. Eating a lot of carbs can cause your insulin levels to spike and then crash. This leads to huge spikes in blood sugar levels that make you feel tired, cranky, and hungry. You may also experience frequent headaches, heart palpitations, and even seizures.
When we eat foods that are high in refined carbohydrates (sugar) our bodies release insulin to help us absorb those carbs into our bloodstream. This causes blood sugar levels to spike causing your pancreas to pump out even more insulin. When this happens over time, the body can become resistant to insulin and start producing less of it. Insulin is what tells cells to take in glucose from the bloodstream. If there is not enough insulin circulating throughout the body then cells cannot get access to glucose. Over time, if this continues, the body becomes diabetic.
The idea that sugar causes diabetes is a myth. There are actually three types of diabetes. Type 1 Diabetes occurs when the pancreas stops making insulin. Type 2 diabetes occurs when the body does not use insulin properly. Gestational diabetes occurs when pregnant women have increased blood sugars due to hormonal changes. These three forms of diabetes are different than simple sugar-induced diabetes.
reasons why Sugar is good for you
Sugar helps your body produce energy
Sugar is a form of carbohydrate that the human body uses to generate energy. When the body breaks down carbohydrates, they are first converted into glucose, then further broken down into pyruvate. Pyruvate enters the mitochondria where it is transformed into adenosine triphosphate (ATP), the primary unit of chemical energy storage in cells.
Sugar can help improve brain function
The brain consumes about 20 percent of the oxygen we breathe. This means that if our brains do not receive enough oxygen, we experience symptoms like headaches, dizziness, confusion, memory loss, and even seizures. In addition to being a great way to stay energized, sugar provides a boost to the brain’s cognitive functions. Research has shown that people who consume a diet rich in natural sugars have better short-term memory than those who eat diets low in sugar.
Sugar keeps us feeling full
When we feel hungry, our bodies release hormones called ghrelin and leptin. Ghrelin tells us to eat; while leptin tells us to stop eating. If we don’t get enough sugar, these hormones may not work properly. As a result, we could end up consuming too much food and gaining weight.
Sugar Overload Disease
Sugar overload disease occurs when the plant has been exposed to high levels of sugars over extended periods of time. This can happen through exposure to excess water, excessive feeding, poor air circulation, or inadequate light. When this happens, the plant becomes stressed and begins to produce large amounts of resin. If left untreated, the plant may die.
Glucose Overload Disease
Glucose overload disease occurs when the cannabis plant has been exposed to higher than normal glucose levels over extended periods of time, usually due to improper watering techniques. When this happens, it causes the plant to become weak and dehydrated. As a result, the plant produces small leaves that are soft and spongy.
Fructose Overload Disease
Fructose overload disease occurs when the marijuana plant has been exposed to excessive fructose levels over extended periods of time. This usually happens when the plant is grown indoors without adequate ventilation. This condition can cause symptoms similar to those of glucose overload disease, but with less severity.
what to do after eating too much sugar
Eat More Fruit
Fruit contains fiber, vitamins, minerals, antioxidants, and even protein! But if you are constantly consuming fruit, it can become your downfall. Fruit should only make up 10% of your daily calorie intake. If you eat fruit that makes up over 20%, you may suffer from diabetes, obesity, heart disease, high cholesterol levels, and other conditions.
Drinking water helps flush out toxins from the body and keep the kidneys functioning properly. Your body needs water to regulate its temperature, produce urine, and remove waste products like carbon dioxide and ammonia. You need at least 2-4 liters (64 oz) of water per day depending on your activity level.
Take A Walk
Walking is a great way to burn extra calories and get some fresh air. Try taking a walk after dinner instead of watching TV or sitting down in front of the computer.