Benefit Of Exercise – Do you want to make your personality attractive so that you have confidence and people are attracted to you?
In this post I am going to tell you some tips. that you can follow to make yourself attractive and smart.
Let’s see what changes you get from exercising daily. When you start exercising, you will feel healthier and stronger than before. Because gym speeds up the heartbeat.
which increases the amount of blood and oxygen throughout the body and the brain also gets more oxygen.
The body aches and feels tired at the beginning of the exercise but this pain goes away in the next few days and then the sensation that is created in the muscles of the body is pleasant.
If exercise is continued for several days, the amount of mitochondria will gradually decrease over the next few weeks due to mitochondrial biogenesis.
The mitochondrial are the part of the body cells that convert fats and proteins into fuels that are used by human muscles. After six to eight weeks of gym, the amount of mitochondrial increases by about 50%.
The higher the amount of mitochondria, the healthier you will feel. So for those who exercises regularly, it is difficult to walk three miles in the first week. but in the next few days they enjoy walking as much as possible.
After six months of regular exercise, their body begins to change significantly. More than 50% of young people stop exercising before six months. but those who continue to exercise after six months are beginning to reap the extraordinary benefits.
If you are doing aerobic exercises, after nine months, VO2 Max will increase by 25%. VO2 max is a measure of how healthy you are because it is the ones that transport oxygen to the muscles and the muscles use them as fuel.
One year of regular exercise strengthens bones and reduces the risk of osteoporosis. Osteoporosis is a disease of the bones in which the bones are broken by falling into the bones. The disease is more common in women, especially after the age of forty or forty-five, so women must exercises.
On the contrary, research shows that if someone has contracted the disease, the disease can be eradicated by exercising for a year. Gym also pays off.
Generally, people know that if we exercise, our physical health will improve, but experts say that people who exercise five to thirty minutes a day, the cost of treatment and treatment is reduced by about fifty to sixty percent.
There are many other benefits to exercising. For example, men and women who exercise have a lower risk of developing arthritis, type two diabetes and cancer. This means that you can have a healthy and prosperous longevity. Because exercises lowers stress hormone, cholesterol levels. All the benefits of gym have to do with how long and how often you exercise each day.
At the same time, if you eat healthy foods, you can stay even healthier and happier.
An important question is how long should you exercise daily?
Experts suggest that people between the ages of 18 and 64 should exercise for about two and a half hours a week. For example, brisk walking, cycling, swimming and exercising in the gym.
If you have to exercise in the gym, you should not lift too much weight, but light weights, otherwise instead of gaining weight, you may lose.
If you are sick, you should do light exercise at home instead of going to bed. Exercising will also help you recover faster. Gym is also a part of your life. It is as important to you as breathing and water.
When you start exercising you should know why I am exercising. This is a spectacle if you want to go to the gym and build muscle. And if you want to go and fix your stamina, it’s one thing. If you want your heart to get better, it’s another.
But there are some basic Gym you need to keep in mind.
Warm Up Before Exercise
if you do any kind of exercise, be sure to warm up first. This means that warming up means that you do light push-ups etc. before exercise to prepare the body for X-ray size so that the body temperature rises.
Warming up will raise the temperature and open the joints of the body which will make it easier for you to exercise.
If you don’t warm up before gym and start lifting heavy weights directly.
it will be detrimental to you and your body will start to ache and then you will not even feel like exercising.